Ask the Trainer a Question?

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Looking for Ask the Trainer A Question About Fitness?

Please submit any questions you have on fitness, weight training, and weight loss. I will be posting a question and answer every week. I will also post random exercise and weight loss tips through out the week with video examples. Thank you! Andy Salazar

Andy Salazar, CPT

Empower Fitness Training

219 N. Encina St. Suite B Visalia, CA

(559)636-3488

Your Local Fitness and Weight Loss Expert.

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catalina
December 10, 2013

is it possible for me to lose up to 20 pounds with the proper training in a month.
Grace Flores
February 21, 2014

I am looking to lose 45 lbs by August 2014, what do I need to do to get started

EXCELLENT rating
Based on 39 reviews

Randy is a great trainer that makes you feel comfortable & confident no matter your fitness level.

Chris Johnson

2024-06-20

What a Great place to reach your goals. Andy and Randy have created a non-intimidating atmosphere that is personally tailored to your fitness level. Absolutely recommend

Sally Perez

2024-06-20

By age 30 I had 2 back surgeries and was nervous about working with a trainer. After speaking with Andy I knew I was in good hands. My chronic back pain is now gone and I can feel and see how strong I've become in just a few short months. Both Andy and Randy are amazing trainers and I'm so thankful I found Empower Fitness Training. I highly recommend them!

Jennifer Alvarez

2024-06-13

I started at Empower Fitness after having hip replacement surgery. I have gotten much stronger over just 2 months--no more limping & I can walk for miles. Andy is patient, kind, flexible and knowledgeable. The gym is not super fancy but it is well equipped and air conditioned!

Ellie Bolick

2024-06-12

I started seeing Andy last year in the beginning of the year to help prepare me for a marathon run in the spring. He did a great job getting my body in shape for the run, which resulted in beating my goal time!! After that the story is history. Well done, Andy. Octavio

Octavio Gutierrez

2024-06-10

Great option for working out. They customize the workout based on what you are looking for. Been going for years now for a reason.

Ryan Wullschleger

2024-06-07

I would recommend Empower Fitness Training! The owner and Trainer Andy creates a workout plan for every individual. He is excellent in training from young to old.

Jeffrey Enos

2024-06-07

Love to workout here! Andy and Randy are such great guys.

Emily Korsgaden

2024-06-07