Does this sound familiar?

You wake up tired, your joints ache before you even leave the house, and your favorite clothes just don’t fit the way they used to. You’re not alone — and you’re definitely not broken.

After 40, your body changes. Hormones shift, muscle mass naturally declines, and years of sitting, stress, and “just dealing with it” start to take a toll.

The good news? You can press RESET — and it doesn’t take extreme workouts, fad diets, or hours at the gym.

The Problem Isn’t You — It’s the Plan

Most fitness programs aren’t made for real people over 40. They’re designed for 20-somethings who recover in 24 hours and live on protein shakes.

When you’re 40, 50, or beyond — you need a smarter approach. One that actually helps you:

• ✅ Move better without pain

• ✅ Build strength safely

• ✅ Improve balance and flexibility

• ✅ Boost energy and metabolism

• ✅ Feel confident again in your skin

That’s exactly why we created The Fit Reset™.

What Is The Fit Reset™?

The Fit Reset™: 21 Days to Restart Your Body is a low-impact, high-results fitness program designed specifically for busy adults 40 and older who want to take control of their health again.

We focus on strength, stability, mobility, and recovery — the key pillars of long-term wellness after 40. And we do it all in a welcoming, semi-private studio in Visalia, CA (not a loud, intimidating gym).

Sample “Fit Reset™” Workout (All Levels)

Here’s a simple but powerful joint-friendly workout that mirrors what we do inside the program:

Warm-Up (5 minutes)

• Cat-Cow Stretch (1 min)

• Hip Bridges (2 sets of 10)

• Arm Circles + Leg Swings (30 sec each)

Strength Circuit (2–3 Rounds)

• Goblet Squat to Chair or Box – 10 reps

• Incline Push-Ups (wall or bench) – 10 reps

• Dumbbell Deadlifts (light to moderate) – 10 reps

• Standing Band Rows – 12 reps

• Bird Dog Hold – 30 seconds each side

Finisher: Balance & Mobility

• Single-Leg Balance Hold (10 sec each leg x 2)

• Standing Hamstring Stretch + Chest Opener (1 min)

Why This Works

• ✅ Strength training reverses age-related muscle loss

• ✅ Balance work improves confidence and daily function

• ✅ Mobility exercises help reduce stiffness and pain

• ✅ You don’t need to be perfect — just consistent

Who It’s For

• Adults 40+ looking to lose weight and feel better

• Busy professionals who want a healthy comeback

• Men and women tired of stiffness and low energy

• Anyone who wants real results without big gyms

Why 21 Days?

It’s long enough to feel real results — and short enough to commit to. Most clients report:

• ✅ Increased strength and energy

• ✅ Improved sleep and mood

• ✅ Less stiffness and fewer aches

• ✅ Excitement to keep going

Ready to Reset?

You don’t have to accept stiffness, fatigue, or weight gain as “just aging.” You just need a plan that works with your body, not against it.

The Fit Reset™ is that plan.

👉 Click here to claim your spot now — limited early bird spots available!

Empower Fitness Training | Visalia, CA
Helping adults 40+ move better, feel stronger, and stay fit for life.