Category Archives: Videos
My Formula for Fitness and Weight Loss Success Tips From Visalia Personal Trainer Andy Salazar
In this video it’s all about keeping your fitness and weight loss plan simple and not overcomplicating it. I also give you my formula for fitness and weight loss success T + C = R which stands for Time + Consistency = Results. You can do this I believe in you. Empower Fitness Training Visalia’s…
Are Your Guilty of Doing This? Learn From Visalia Personal Trainer Andy Salazar
In this video I share information about The Gym Industry and there goal to sign people up but never have them show up. Here’s why personal training is more affordable and why you should schedule your FREE 60 minute fitness roadmap session. Click the image below. Stop Paying Rent to the Gym #1) Change Your…
3 Reasons to Exercise Consistently – Personal Trainer Visalia
3 Reasons to Exercise Consistently and the benefits it will deliver. 3 Reasons To Exercise Consistently #1) You’ll have more energy #2) Fewer aches and pains #3) Better self-esteem and confidence Bonus tip: Stress relief Get started today take the next step and schedule your FREE session Get Fit Visalia Personal Training Blog Phone: (559)636-3488…
15 Minute Full Body HIIT Workout
This is my 15 full body HIIT workout I use when I am crunched for time and want a workout that is going to burn a lot of calories and amp up my heart rate. In 15 minutes I can build lean muscle mass and burn fat. This workout consists of 2 circuits with jumping…
Done for You 30 Minute Workout
30 Minute Done for you Gym workout. Tri-Set Circuit Workout This workout can be performed in a gym or at home with a set of dumbbells and a bench. This is a Tri-set workout which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest. Tri-set…
