Weight Loss Myths Debunked
The 5 Most Outrageous Weight Loss Myths Are you looking for Weight Loss Myths Debunked? These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30…
Exercise The Fountain Of Youth
Study confirms the Fountain of Youth Do you know that Exercise the Fountain of Youth? In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing? She’s swimming with women half her age. Dara Torres, 41, and is…
Can You Change In a Single Moment
Can You Change in a Single Moment? Change is a curious thing. In most areas of life you dread it, yet in others you pine for it. You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that you’ll encounter. You wonder how to make…
Exercises That Get Results
A Whole New Level Are you looking for The Best Exercises That Get Results fast? Wait! Before you skim down to find which exercise I’ve labeled as the best, read the whole story… It’s always interesting when I’m approached and asked to pin down a single exercise as the one that will help me lose…
Backward Fitness
Are you looking for Backward Fitness? As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self inflicted: I don’t have the time. Other times the reason is procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is…
The Body You Want
Are you looking for the wyas to change The Body You Want? Have you ever wondered what is stopping you from obtaining the things you want i.e. making more money, having the body you desire, loving the work you do. I have been examining what has been the biggest factor that has been holding me…
Why You Should Not Join A Gym?
Why You Should Not Join A Gym? Why join a gym, when you can join a club. Gyms are great a lot of them have many amenities, and they make a great pitch during their sales presentation. So you sign up get sucked into signing a year-long contract, and then you’re left to fend for…
15 Minute Workout
No More Excuses As a fitness professional what do you think is the number one excuse I hear day in and day out as to why people do not exercise? It’s not a trick question we have all used the excuse time and time again, “I just do not have enough time, or I…
