Burn More Fat!
4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it…
Sip Your Way Thin
Do you want to Sip Your Way Thin? Drink This Not That. Changing what you drink just may be the magic weight loss bullet you’ve been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They’ve even gone so far as…
The Top 5 Ways You Eat Too Much
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on…
So you have a weight problem
Mountain or Molehill? So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too…
The Top 7 Reasons to Exercise
Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top…
The End Of Food Temptation!!!
Are you want to The End Of Food Temptation? You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice…
Stay Fit This Summer!!
6 Vacation Tips to Keep You Fit Are you want to Stay Fit This Summer? With summer vacation quickly approaching, you’re probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.…
