A Secret Supplement For A Flatter Belly?
I’ve been telling you forever that there are NO shortcuts. A Secret Supplement For A Flatter Belly Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before. Hey, don’t feel bad, most people have. And with all the deceptive marketing and lies those…
Grill Your Way Lean
How to Grill Your Way Lean? Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal. That type of eating…
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5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training…
5 Flat Tummy Myths
5 Flat Tummy Myths (and 3 Steps to Tight Abs) It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these: Myth #1: Take…
Swim Suit Ready?
Subject: is your Swim Suit Ready?? It’s getting to be that time of year. Before you know it summer will be here. Heck, it’s already Spring Break for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year’s Resolution. Well, hopefully YOU didn’t because you know a flimsy…
Strange Energy and Belly Flab Connection Revealed
Subject: Strange Energy and Belly Flab Connection Revealed This article is going to blow your mind. Seriously. Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab. Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those…
Really Cool New Research On Fat Loss
Really Cool New Research On Fat Loss Ever hear of Nutrition Partitioning? Well, the research is showing that it allows your body to burn more fat and build muscle at the same time. Talk about cool! Here’s an easy-to-understand article on the subject from my partners over at Prograde. http://empowerfit.getprograde.com/bcaa-weight-loss-research.html Yours in health, Andy Salazar
