30 Minute Blitz Workouts
Are You looking for 30 Minute Blitz Workouts? This has been my kick off week for my 30 minute full body circuit group workouts, I call “The Blitz”. Things are off to a great start, my clients are loving the efficient workouts, and enjoying the new challenge. If you are in a workout rut, or not…
Weight Loss Pills!
Weight-Loss Pills: Do they work? Are you looking for Weight Loss Pills? Let’s be honest for a moment. You’ve seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you’ve wondered to yourself…do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from…
30 Minute Workouts
We are just 2 weeks away from starting our all new 30 minute workouts. I just finished up on the final construction of my building, and should have all of the needed equipment by the end of the week. I am so excited about these workouts. They are going to be unlike any other program…
Weight Loss Simplified
Small changes make a big difference Do you want to Weight Loss Simplified? How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice…
30 Minute Blitz
Are you looking for 30 Minute Blitz? Hello all, very exciting stuff is happening at Empower Fitness Training. Introducing Visalia’s first 30 minute blitz workouts, no other facility in our area will be offering a workout that compares to our 30 minute blitz workouts. In Shape City, Snap Fitness, Valley’s Gym, Lifestyles Center, do not offer…
Weight Loss Myths Debunked
The 5 Most Outrageous Weight Loss Myths Are you looking for Weight Loss Myths Debunked? These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going to solve all of your weight loss problems in 30…
Exercise The Fountain Of Youth
Study confirms the Fountain of Youth Do you know that Exercise the Fountain of Youth? In recent weeks a female Olympic swimmer has been making headlines and she doesn’t even hold the fastest time in her events. So what makes her so amazing? She’s swimming with women half her age. Dara Torres, 41, and is…
Can You Change In a Single Moment
Can You Change in a Single Moment? Change is a curious thing. In most areas of life you dread it, yet in others you pine for it. You’re told that change is hard, that it takes time. You’re also told that change is the most consistent thing that you’ll encounter. You wonder how to make…
