3 Bad Diet Mistakes To Avoid At All Cost!
Do you know about the 3 Bad Diet Mistakes to Avoid at All Costs? I am surprised that the same mistakes are made over and over again, even though there is so much information available about weight loss. We are not talking here about little slip-ups where you ate a slice of pie that was…
Question of the Week
Question Are you looking for the Best Question Of The Week? What is the best meal or food or liquids to take right before and after a workout? Answer What to Eat Before You Exercise? You do not want to eat a high calorie meal or fatty meal before a workout; it will make you…
Client Testimonials
Empower Fitness Training – The Best Kept Secret In Visalia Are you looking for Client Testimonials? “I, like the majority of adults reading this, am over-weight. Some of us are a little over, some a lot. We are called plump, or jovial, or fat or obese and by any name we are not happy about…
Ask the Trainer a Question?
Looking for Ask the Trainer A Question About Fitness? Please submit any questions you have on fitness, weight training, and weight loss. I will be posting a question and answer every week. I will also post random exercise and weight loss tips through out the week with video examples. Thank you! Andy Salazar Andy Salazar,…
Make Fitness A Part of Your Life
Visalia Times Delta Get Fit Column on May 26, 2008 A Few Easy Changes Can Make Fitness a Part of Your Life Summer is quickly approaching, time to get that body summertime ready. We have all herd that motivational (or shall I say marketing) line around this time of year. A lot of…
