Addicted To Sweets!
Are you Addicted To Sweets? The Sweetest Scam of All Time The correct answer to the following question will shock you. Would you survive longer on a diet of just water OR on a diet of water and refined sugar? The answer: You would survive longer on just water. Sound impossible? Just ask the five…
Wii Fitness
Can You Game Yourself Thin? Are yoy looking for Wii Fitness? There’s nothing worse than getting ripped off. To invest your hard earned money on a product that promises results that aren’t delivered. That’s how millions of new Wii Fit owners are feeling right now, and I don’t blame them. The Wii Fit is marketed…
Don’t Fall Off The Wagon!
Are You Wired to Relapse? Have you given up on your fitness goals yet? Don’t Fall Off The Wagon. “If you are looking for an excuse to fall off the wagon, the universe will provide one.” That was the lesson that Oprah shared in her recent confession about her ongoing struggle with weight. Oprah knows…
New Years Resolution Trap
Are you looking for New Years Resolution Trap? New Year’s day…it never fails to evoke feelings of hope and renewal, but is it really a trap? You’ve been handed a proverbial clean slate – another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year’s…
Having Some Fun At Empower Fitness Training
Empower Fitness Training is now offereing group personal training services through our 30 minute blitz workout. Empower Fitness Training is a full service personal training business that offers semi-private personal training, group personal training, and nutritional counseling. For additional information call (559)636-3488 or visit us on the web at www.empowerfitnesstraining.com ASK ABOUT OUR NEW YEARS…
Effective Workouts!
5 Signs That You’re Doing it Right Ever wonder just how effective workouts routine really is? Maybe you saw great results when you first started to effective exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exercise routine, then fear not-you’re…
What’s Dragging You Down!
Are you looking for What’s Dragging You Down? Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they’ll tell you that a bucket full of crabs doesn’t need a…
30 Minute Blitz Workouts
Are You looking for 30 Minute Blitz Workouts? This has been my kick off week for my 30 minute full body circuit group workouts, I call “The Blitz”. Things are off to a great start, my clients are loving the efficient workouts, and enjoying the new challenge. If you are in a workout rut, or not…
