The Exercise Prescription
Are you looking for The Exercise Prescription? Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your…
The Power of Change
Do you have The Power Of Change to Everything? Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We…
7 Habits of Highly Fit People
Do you Know 7 Habits Of Highly Fit People? Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy…
Multi-Set Training for Ultimate Fat Burning and Lean Muscle Mass
If you looking for Multi Set Training for Ultimate Fat Burning And Lean Muscle Mass? Quit wasting precious time at the gym wandering around aimlessly wondering which body part to work and follow my sure fire plan to get in killer shape faster then you ever thought possible. Stop your traditional style of weight training…
7 Steps to a Perfect Packed Lunch
Are you looking for 7 Steps To A Perfect Packed Lunch? Here is the Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and…
What’s In Your Kitchen?
Your Self-Guided Kitchen Raid Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So…
Burn More Fat!
4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it…
Sip Your Way Thin
Do you want to Sip Your Way Thin? Drink This Not That. Changing what you drink just may be the magic weight loss bullet you’ve been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They’ve even gone so far as…
