Instantly Download The Eye-Opening FREE Special Report That Reveals… Inside this 39 page shocker you’ll discover for the very first time… Why your workouts just might be a complete waste of your time A research proven ratio of nutrients your body craves as soon as you stop exercising How your body is literally being robbed…
5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training…
5 Flat Tummy Myths
5 Flat Tummy Myths (and 3 Steps to Tight Abs) It’s bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I’m here to warn you of the 5 myths that most people believe. Don’t waste your time on these: Myth #1: Take…
Swim Suit Ready?
Subject: is your Swim Suit Ready?? It’s getting to be that time of year. Before you know it summer will be here. Heck, it’s already Spring Break for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year’s Resolution. Well, hopefully YOU didn’t because you know a flimsy…
Strange Energy and Belly Flab Connection Revealed
Subject: Strange Energy and Belly Flab Connection Revealed This article is going to blow your mind. Seriously. Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab. Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those…
Really Cool New Research On Fat Loss
Really Cool New Research On Fat Loss Ever hear of Nutrition Partitioning? Well, the research is showing that it allows your body to burn more fat and build muscle at the same time. Talk about cool! Here’s an easy-to-understand article on the subject from my partners over at Prograde. http://empowerfit.getprograde.com/bcaa-weight-loss-research.html Yours in health, Andy Salazar
Fitness Predictions
Fitness Predictions Are you looking for best Fitness Predictions for New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead. In the world of fitness, this time of year means tons of new faces and lives being changed. New…
Personal Training Studio Visalia, CA
A quick tour inside our studio in Visalia, CA. Spring Specials are now available. Call Today to reserve your spot! (559)636-3488
