Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia 3-Cornerstones-to-Optimal-Health-182x125 7 Habits of Highly Fit People

7 Habits of Highly Fit People

Do you Know 7 Habits Of Highly Fit People? Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia Flat-Abs-Plan-182x125 Multi-Set Training for Ultimate Fat Burning and Lean Muscle Mass

Multi-Set Training for Ultimate Fat Burning and Lean Muscle Mass

If you looking for Multi Set Training for Ultimate Fat Burning And Lean Muscle Mass? Quit wasting precious time at the gym wandering around aimlessly wondering which body part to work and follow my sure fire plan to get in killer shape faster then you ever thought possible.  Stop your traditional style of weight training…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia 7-Steps-to-a-Perfect-Packed-Lunch-182x125 7 Steps to a Perfect Packed Lunch

7 Steps to a Perfect Packed Lunch

Are you looking for 7 Steps To A Perfect Packed Lunch? Here is the Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia whats-in-your-kitchen-182x125 What's In Your Kitchen?

What’s In Your Kitchen?

Your Self-Guided Kitchen Raid Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia Do-You-Believe-This-Belly-Fat-Lie-182x125 Burn More Fat!

Burn More Fat!

4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia Sip-Your-Way-Thin-182x125 Sip Your Way Thin

Sip Your Way Thin

Do you want to Sip Your Way Thin? Drink This Not That. Changing what you drink just may be the magic weight loss bullet you’ve been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They’ve even gone so far as…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia The-Top-5-Ways-You-Eat-Too-Much-182x125 The Top 5 Ways You Eat Too Much

The Top 5 Ways You Eat Too Much

Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on…

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Visalia Personal Trainer : Personal Training Visalia : Personal Training Studio Visalia CA, Gym Visalia So-you-have-a-weight-problem-182x125 So you have a weight problem

So you have a weight problem

Mountain or Molehill? So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too…

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