How Healthy Is Your Salad?
Did you ever think that a salad could have more calories and fat than a serving of fried chicken?How Healthy Is Your Salad? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a great way…
Do You Believe This Belly Fat Lie?
So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your muffin top, as…
Got a Sweet Tooth
This One’s For Your Sweet Tooth Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you took in ‘just to have a taste of something sweet’ before bed. Where has it gotten you? Into pants that are…
3 Ways Exercise Makes You Feel Better
When we talk about the benefits of 3 Ways Exercise Makes You Feel Better, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let’s not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with quickness. It’s true. While weight loss takes time and extended effort, all…
5 Simple Steps for Achieving Any Goal
If you’re not happy with your body then your workouts have lost focus so, 5 Simple Steps For Achieving Any Goal. What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand…
How to Lose Up to 50 Pounds This Year
How to Lose Up to 50 Pounds This Year? Whether that’s 10-50 pounds lighter I’m going to show you how simple it can be. It is possible for you to lose 50 pounds this year, and drop a pant size or two. 10-15 pounds of weight lose is equal to 1 pant size difference. It…
Here’s How to Snack Smart
Everyone loves a good snack. But what defines “good”? 😆 Here’s How To Snack Smart? If your stomach starts rumbling and lunch is still two hours away, you’re going to need a smart snack to make it through the day. What you reach for at snack time can make a big difference in your energy…
27 Fitness and Fat Loss Tips
27 Fitness And Fat Loss Tips. It’s almost New Year’s Day, and then you will have a clean slate. 🙂 I don’t know if you are one to make New Year’s Resolutions or not, but either way you’re probably thinking about how you can become fitter, healthier and happier than you are right now. These…
