Healthy Advice on Reaching Your Ideal Weight
Healthy Advice on Reaching Your Ideal Weight always linked together. If you are working out with weights and adding lean muscle mass to your frame this can actually cause you to gain weight, especially if you are building more muscle than you are burning off excess fat. How can you learn to lose weight correctly;…
It’s Resolution Time.
It’s Resolution Time. The New Year is here! We all start off the year with a clean slate, another chance for a fresh start, leaving last year behind. January is the time to set goals, and make resolutions. The New Year brings with it a renewed hope, and dreams for a prosperous, healthy, and fit…
5 Tips to Avoid Holiday Weight Gain
The Holiday season is upon us. 5 Tips to Avoid Holiday Weight Gain Bring on the office parties, rejoicing around party platters, and enjoying the all American game of football. With all of our holiday celebrations we add tons of calories to our daily nutrition, and usually slack of on…
Free Training Session and Consultation
Get Your Free Consultation Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve – Once and For All. There is no shortage in “weight loss” free personal training consultation and “fitness programs” out there today. The unfortunate but true fact is that over 90% of…
Top 10 Benefits Of Hiring A Personal Trainer
Top 10 Benefits Of Hiring A Personal Trainer 10 Benefits Of Hiring A Personal Trainer There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal…
30 Days to a NEW YOU!
The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2014 will begin with you 5-10 pounds heavier than you are today.Ugh. No thanks. What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could…
Back To School Special!
Back To School, Back to Health. Summer’s over Training Special….. …………WOW, Limited Time Discount Save 50% off our regular rate. This Month Only! No Enrollment Fees 2,3, and 4 days a week training programs No Long…
15 Minute Full Body HIIT Workout
This is my 15 full body HIIT workout I use when I am crunched for time and want a workout that is going to burn a lot of calories and amp up my heart rate. In 15 minutes I can build lean muscle mass and burn fat. This workout consists of 2 circuits with jumping…
