21 Day Fitness Challenge
Are You Up To The Challenge? Happy Monday! Are you looking to lose some unwanted pounds, start on the road back to health and fitness, and are not sure where to get started? Let us help get you back on track with our 21 day fitness challenge. I am looking to enroll 10 5 people…
Meal Prep Made Easy!!
Pre-Plan Your Meals For Long Term Weight Loss Success Meal Prep Made Easy!! In today’s hustle and bustle world it’s extremely difficult to stick to a healthy eating routine. Between working full time, running kids to and from activities, and various other obligations. Many of us feel as though eating a clean healthy diet takes…
My 13 Top Weight Loss and Nutritional Tips
Are you ready to lose 10 pounds? Maybe you are carrying a little extra weight around your midsection and are ready to get rid of it. Here’s how you can make it happen. Start by paying attention to the amount of food you eat and cut your portion sizes down, eliminating unnecessary sugar and fat…
My Top 7 Reasons You Should Lift Weights
There are many benefits to strength training and most of us know that strength training is important. However it doesn’t make it any easier to do, it’s a lot easier to do mindless cardiovascular training and ignore strength training altogether. I am going to give you my top 7 benefits to strength training in hopes…
Consistency is Key to Optimal Health and Wellness
We all know that get fit quick schemes, pills, and lotions don’t work. The only way to lose weight, gain muscle, and have lasting results is to be consistent with a regular workout routine. Make health and fitness a lifestyle, and not a passing fad. For a lot of my clients exercise is not one…
Easy Tips For Weight Loss
Losing weight is hard to do. Sure, there are some quick ways to get some weight off fast, but there are no easy ways to keep that weight off for good. It is difficult. We are the most educated and informed about nutrition and calories then we have ever been, and perhaps this is the…
Momentum Dance Academy
Receive $75 dollars off of your first month of personal training courtesy of Momentum Dance Academy and Empower Fitness Will donate 10% of your purchase back to Momentum Dance Academy. Sign up to recieve $75 dollars off of your first month of Personal Training compliments of Momentum Dance Academy. Recieve a complimentary training session and obtain…
8 Fun and Effective Ways to Become More Active Every Day
You know you should be getting some sort of exercise in daily FOR 8 ways to get active every day, you have read or heard of all the health benefits that come with living an active lifestyle. So, what’s holding you back? You’ve tried the whole gym thing, but it just wasn’t for you, too…
