Free Training Session and Consultation
Get Your Free Consultation Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve – Once and For All. There is no shortage in “weight loss” free personal training consultation and “fitness programs” out there today. The unfortunate but true fact is that over 90% of…
Top 10 Benefits Of Hiring A Personal Trainer
Top 10 Benefits Of Hiring A Personal Trainer 10 Benefits Of Hiring A Personal Trainer There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal…
30 Days to a NEW YOU!
The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts. Then 2014 will begin with you 5-10 pounds heavier than you are today.Ugh. No thanks. What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could…
Back To School Special!
Back To School, Back to Health. Summer’s over Training Special….. …………WOW, Limited Time Discount Save 50% off our regular rate. This Month Only! No Enrollment Fees 2,3, and 4 days a week training programs No Long…
15 Minute Full Body HIIT Workout
This is my 15 full body HIIT workout I use when I am crunched for time and want a workout that is going to burn a lot of calories and amp up my heart rate. In 15 minutes I can build lean muscle mass and burn fat. This workout consists of 2 circuits with jumping…
Done for You 30 Minute Workout
30 Minute Done for you Gym workout. Tri-Set Circuit Workout This workout can be performed in a gym or at home with a set of dumbbells and a bench. This is a Tri-set workout which means you move from one exercise to the next, 3 exercises in a circuit with minimal or little rest. Tri-set…
5 Diet Secrets for Flat Abs
5 Diet Secrets for Flat Abs As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t…
Are you “Active” or are you Fit?
Are you “Active” or are you Fit? You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time. Sometimes it’s procrastination: I’m going to start as soon as tax season ends. And occasionally the reason is downright funny:…
