My Top 7 Reasons You Should Lift Weights
There are many benefits to strength training and most of us know that strength training is important. However it doesn’t make it any easier to do, it’s a lot easier to do mindless cardiovascular training and ignore strength training altogether. I am going to give you my top 7 benefits to strength training in hopes…
Consistency is Key to Optimal Health and Wellness
We all know that get fit quick schemes, pills, and lotions don’t work. The only way to lose weight, gain muscle, and have lasting results is to be consistent with a regular workout routine. Make health and fitness a lifestyle, and not a passing fad. For a lot of my clients exercise is not one…
Easy Tips For Weight Loss
Losing weight is hard to do. Sure, there are some quick ways to get some weight off fast, but there are no easy ways to keep that weight off for good. It is difficult. We are the most educated and informed about nutrition and calories then we have ever been, and perhaps this is the…
Momentum Dance Academy
Receive $75 dollars off of your first month of personal training courtesy of Momentum Dance Academy and Empower Fitness Will donate 10% of your purchase back to Momentum Dance Academy. Sign up to recieve $75 dollars off of your first month of Personal Training compliments of Momentum Dance Academy. Recieve a complimentary training session and obtain…
8 Fun and Effective Ways to Become More Active Every Day
You know you should be getting some sort of exercise in daily FOR 8 ways to get active every day, you have read or heard of all the health benefits that come with living an active lifestyle. So, what’s holding you back? You’ve tried the whole gym thing, but it just wasn’t for you, too…
Healthy Advice on Reaching Your Ideal Weight
Healthy Advice on Reaching Your Ideal Weight always linked together. If you are working out with weights and adding lean muscle mass to your frame this can actually cause you to gain weight, especially if you are building more muscle than you are burning off excess fat. How can you learn to lose weight correctly;…
It’s Resolution Time.
It’s Resolution Time. The New Year is here! We all start off the year with a clean slate, another chance for a fresh start, leaving last year behind. January is the time to set goals, and make resolutions. The New Year brings with it a renewed hope, and dreams for a prosperous, healthy, and fit…
5 Tips to Avoid Holiday Weight Gain
The Holiday season is upon us. 5 Tips to Avoid Holiday Weight Gain Bring on the office parties, rejoicing around party platters, and enjoying the all American game of football. With all of our holiday celebrations we add tons of calories to our daily nutrition, and usually slack of on…
