Your Healthy Eating Guide
Heart and Stroke Foundation One of the biggest obstacles if not the biggest obstacle that stand in our way of our weight loss and health goals is our nutritional choices. Wading your way through the overload of diet and nutritional information and fads can be a daunting and confusing task. I’m going to eliminate the…
My New Year’s Resolution Road Map, A Step by Step Plan!
The New Year is upon us, and if you’re like most us you’re making resolutions to improve yourself in the coming year. I love starting the New Year it’s like getting a clean slate from the year before, a fresh start. The New Year starts off with a ton of excitement and vigor as we…
Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats are everywhere. It’s no secret that most people gain 5 to 10 pounds over the next month. With all the parties, special meals and edible gifts, weight gain is pretty much inevitable…right? Not so fast. I’ve…
What’s Your Why?
Dragging yourself to the gym or getting out for your daily walk or run can be a daunting task. We all struggle with being consistent with our workouts, and fitness routines. The only way to be consistent on a regular basis for the long term is to have a compelling reason…
Getting Motivated and Staying Motivated
We are here to provide tips for Daily Exercise Routine We all know that starting a regular exercise routine is good for us and that we feel great when we exercise. Our stress levels go down, aches and pains disappear, and we look and feel great. So, why is it so hard to get motivated to…
6 Must Know Fitness Tips That Will Improve the Quality of Your Life
It’s no mystery that being physically fit improves the quality of your life. The mystery usually comes with how to get fit and stay fit. Physical fitness is your body’s ability to function without too much fatigue, and to adapt to physical stress and exertion. Your physical fitness levels are influenced by incorporating a regular…
One Simple Weight Loss Strategy That Works
It’s really simple, but works like magic We are here One Simple Weight Loss Strategy That Works This post is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything…
3 Cornerstones to Optimal Health
Are you in optimal shape? If you are leaving out one of these 3 cornerstones then you are sadly mistaking. The three cornerstones to optimal health are cardiovascular training, weight training, and proper nutrition. Many of us do 2 of the 3 cornerstones or just 1 of them. For example some of us just diet…
