The Power of Weight Training: How Strength Workouts Boost Physical Health, Mental Wellness, and Longevity After 40
Published on: 01/05/2025
If you’re over 40 and thinking it might be too late to start lifting weights, think again. Weight training isn’t just for athletes or bodybuilders — it’s one of the most powerful tools for health, fitness, and mental wellness, especially as we age.
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