Is one of your goals fat loss? Do you want to lose fat but can’t seem to figure out what to do? Here are Are You Making These Fat Loss Mistakes I see people make when it comes to losing fat.
1) Working out haphazardly, No plan.
In order to be consistent and make quality gains you need to be working off a fitness plan. Think of it as a road map to get you to your goals. A quality fitness plan will guide you through each workout and will continually challenge you and improve your fitness level.
2) Not having a support system in place.
Involve your friends and family in your fitness journey to lose fat. Find a workout buddy or fitness professional that will hold you accountable. The support of your friends’, family, and or fitness professional will make attaining your goal a lot easier. No one should go at it alone with out support.
3) Not mixing up your workouts.
You workout routine should change every 4-5 weeks this will ensure you’re your body will continue to respond to your training and you will continue to get results. If you have been stuck on the same workout routine for over 3 months and have not received any results lately, it’s time to change it up. Starting today!
4) Poor nutritional habits.
If fat lose is your goal, than you have to clean up your diet. It’s just that simple. You can’t have a great workout and than go eat junk and expect to get results. It just does not work that way. You need to drink a lot of water 4-6 8oz glasses of water a day, and eat lean meats, fruits, vegetables, and complex carbohydrates if you want to lose fat.
5) Over training
Your body can only handle so much physical stress and change. If you over do your training you can injure yourself and that can keep you laid up for months. Your body will shut down and you will not get the results you desire. Here is a healthy amount of exercise to lose fat 2-3 times a week of weight lose training for 30-45 minutes, and 5 days a week of cardiovascular training 30-45 minutes.
Your fat loss goals are attainable if you utilize these helpful tips and get serious about what is you want to obtain and how hard your willing to work to get it. Remember if you are consistent, make lifestyle changes, and bring on the assistance of a workout partner or fitness professional nothing will get in the way of achieving your fitness goals.
Written by: Andy Salazar Owner of Empower Fitness Training Visalia, CA
Personal Training Visalia, Personal Trainer Visalia
www.empowerfitnesstraining.com
