Are you finally taking a step forward to maintain a healthy lifestyle? Now, you need a personal trainer to get the body you want, either you want to lose weight or gain muscles. However, getting a personal trainer is sometimes a headache. In addition, you might not know how to get the right Best Fitness Trainer because there are many at your local gym.
Do not worry because here we have brought the ultimate basic guide on How to choose the right personal trainer. With the help of our guidelines, you will get a reliable and compatible trainer with your life goals.
Without further ado, let’s look at the checklist.
- Ask for reference
- Talk to trainers
- Personality and philosophy
- Education and certifications
- Working and specialization area
- Budget and trainer charges
- Insurance
- Compatibility
- Availability
- Location
Ask for reference
If you do not know where to start, then get a reference from someone. It’s a good start. You will find people with similar goals and traits and ask them for trainer reference. In this way, you can go directly to the trainer that has compatibility with you, and they will understand you right away. If you have one in mind, then you can check their profile and take testimonials from other clients. It is the most effective way of getting a Best Fitness Traine and starting right away.
Talk to trainers
When narrowing down the list of trainers you get from reference or from your own research by going to different gyms in your city, the next step is to talk to them. This is an important step and helps you save time and money spent on the wrong trainer later. In addition, talking to them will help you look at their personality and insight on what kind of relationship you two can build and whether it will be compatible with the goals.
Personality and philosophy
Talk to the trainer to know about them and tell them about yourself, for example, what kind of personality you have and your philosophy on goals. Some people like to have trainers who praise them and cheer them on while working out, while others need a trainer who screams at them for doing another round. What kind of workouts do they offer, either they are solely gym-based or can be done outside? These kinds of things are essential to discuss when talking to a Personal fitness trainer.
Education and certifications
Sometimes, in fact, most of the time a Personal fitness trainer should have a college degree or certification in a relevant field. It will ensure that the trainer is developing your program based on the facts and what suits your body best. When looking for a trainer, look at their education and certification section on the profile. If you are targeting a specific area of training and they have the certification in it, then it will be easy for you to choose them out of many.
fitness, sport, exercising and diet concept – smiling young woman and personal trainer with clipboard showing thumbs up in gym
Working and specialization area
Ask them about their working experience. How long have they been working, with what kind of clients, and whether they have worked with someone similar to you? Such questions will help you see if they have the right experience for you. If you have any injury or other concerns, then they should know how to handle them, which will only happen if they have the experience. For example, they should be able to consult the client’s doctor and get medical clearance for a certain exercise plan.
Budget and trainer charges
It is important that your budget and trainer’s fees align. The rates differ from trainer to trainer based on their experience and credentials and location. For example, if you want a personal trainer who will come to your house or any other location, the charges will be higher than gym trainers charging per hour. Similarly, other factors also affect the pricing, such as length of session and difficulty level.
Insurance
Some Personal fitness trainers work independently and do not associate themselves with any gym facility. If you are thinking of hiring such a trainer then it is important to have professional liability insurance. The gym usually provides it if you go to the gym trainer. A reputable trainer should come clear about the insurance, cancellation policy, and billing. To work in the best interest of both parties, the policies should be written, and they must have a draft.
Compatibility
When choosing the right personal trainer for yourself, there are certain things to look at in order to consider compatibility with your trainer. Some people like to work out in the evening or early morning. Talk to them about your schedule and whether they can manage and accommodate as you want. Some people like to have trainers of the same-sex or opposite sex. This also narrows downs your search for trainers. If you have any other concerns, talk to them about them and see which fitness trainer is compatible with you.
Availability
Consistency is the key to achieving goals. Before starting the training, it is good to inquire about their schedule and yours to see if the same time slot is available every day or on specific days. Trainers usually have many clients at a time, and with an overloaded schedule, they sometimes fail to fit you in the consistent time or are too tired for the sessions. Check if the schedule changes regularly or requires early appointment booking or what is their cancellation policy.
Location
Lastly, on our checklist of How to choose the right personal trainer is deciding the location of the gym. If you are going for an affordable gym trainer, you need to see which gym you prefer. Are you going the far distance for a specific gym or prefer a short distance. Some like to choose a fitness studio, while others go to a gym with a bunch of other people. Some like to have a gym near their location, so they walk for motivation. These things should also be considered when choosing the right Personal fitness trainer for yourself.
