At Empower Fitness Training we personalize each package to meet your specific needs. We specialize in helping our clients stay strong and active, lose weight & inches, drop body fat, and improve balance. The majority of our clients are professional adults with age ranges from 35-80 years of age. We have purposely kept our studio small and personal, so that our clients can work out in an uplifting non-intimidating atmosphere. Our goal is to make your health and fitness experience as personal as possible, you won’t be just a faceless number. We make fitness fun, so that your results will come easily. The price per session varies depending on your needs and range from $15.00-$35.00 a session with no long term contracts. Call (559)636-3488 for more information.
Empower Fit Transformation Program:
This program is a full body workout 2-4 times a week designed to strengthen and tone your entire body. This program includes 30 minutes of resistance training, and 30 minutes of cardiovascular training, Personalized meal plans, body composition tracking, weigh-ins and measurements. Here is what you get.
- Semi-Private Personal Training Sessions with a certified and qualified personal fitness trainer
- Individualized Strength, Cardio and Flexibility Program to get you the best possible results in the shortest amount of time.
- Nutritional Guidance to ensure your eating habits help you look and feel great.
- “Before and After” Fitness Assessments so you can measure your progress, avoid plateaus and make continuous improvement.
- Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track.
- Guaranteed Results!
Strong Over 50:
If you are not comfortable with the big box gym, want and need personalized service that is guaranteed to meet your needs and improve your quality of life then this program is perfect for you. Lose weight, improve your strength, balance, and increase your flexibility. Training is provided in our semi-private training studio.
Strong over 50 is a program designed to help your body build and maintain the 3 main things you lose as you age: Strength, Flexibility and Balance.
The Strong Over 50 program utilizes the Body Weight Bar suspension fitness training system to deliver a safe and effective workout for the Boomer/Senior population.
The Strong Over 50 Body Weight Bar and training program were conceived and developed by John Stuef, a long-time fitness professional. John saw a need for a safer, more effective way for his older clients to use their own body weight to help them combat the loss of strength, flexibility and balance as they age.
Are you strong? Why should you be strong? Here are some facts:
- The 6th leading cause of death after age 60 is from injuries due to falls.
- Proper strength training improves balance.
- After age 40 your body starts losing 2 to 3 percent of its muscle a year.
- Less muscle also means a weaker internal system including your heart, lungs and liver.
- Less muscle = lower metabolism, which leads to weight gain.
- Adults 45 and over who sit more than 11 hours have a significant increase in risk for early mortality and other key health issues.
There’s hope and help. It’s the program called Strong Over 50.
Our certified Strong Over 50 trainers are here to help you remain strong and independent and keep a high quality of life. Here’s what you can expect:
- Workout with a Strong Over 50 Certified trainer who understands the aging body.
- Workout in a non-intimidating facility that wants and respects the over 50 client.
- See people working out that look like you.
- A workout that addresses what aging puts at risk: Balance, Flexibility and Strength.
- A sense of control over your body.
- A sense of accomplishment
- Positive reinforcement.
- Peace of mind that you are doing what it takes to maintain a high quality of life as you age.
30 Minute Blitz:
This program is geared to get you optimal results with minimal time. The design of this program is to get the benefits of both cardiovascular training and resistance training all at once. This is High Intensity Interval Training Fat Burning Workouts that will get you into killer shape, shed excess fat, and build lean muscle. The 30 minute blitz workouts eliminate the I don’t have time to exercise excuse.
Empower Fit Senior Care Program:
Is about staying well at home with targeted exercises that improve or maintain your strength, balance, mobility, reduce the risk or prevent falls. Even when you have a medical condition(s) you can enhance and optimize your health and physical fitness level. We come to your home even when your home is a foster home or assisted living community. We provide progress reports to family members and your healthcare provider upon request. In the event of an observed change in behavior, physical function, we immediately report to the emergency contact. Call (559)636-3488 to schedule a complimentary fall risk and strength assessment.
Sign Up For a Complimentary Fitness Analyses and Training Sessions Today! A Value of $99!!
Pick up the Phone and Call Today (559)636-3488 to schedule your free no obligation consultation and personalized training session!
